Do you care so much it hurts? Do you give so much to others you have nothing left to give yourself? Do you ever feel alone or disconnected from the world? Call for a free 15-minute consultation to discover how I can give you the support and understanding you deserve. I offer a safe, nonjudgmental, and confidential space where you can express your concerns, learn healthy coping skills, and develop self-care strategies to help you find balance and happiness in your life.
To Save a Starfish is a self-care workbook designed to help you recognize the symptoms and warning signs of compassion fatigue and burnout. You’ll discover practical and proven strategies to reduce anxiety, control anger, ward off depression, manage stress, and improve your overall well-being.
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