As society becomes more open about mental health and therapy, you may have heard the term “CBT.” Cognitive behavioral therapy, or CBT for short, is an approach to counseling that is used by many counselors – but what does it actually mean? To put it simply, CBT is based on the idea that the way … [Read more...]
Understanding Wellness from a Holistic Perspective
In our society today, we often take a reactive approach to illness and physical health. According to research conducted by the Milken Institute and the Partnership to Fight Chronic Disease, approximately 75% of all healthcare spending in the United States goes to treating chronic illnesses, once … [Read more...]
Discover the Healing Power of Art Therapy
Art is not always about pretty things. It’s about who we are, what happened to us, and how our lives are affected. - Elizabeth Broun What is Art Therapy? Art therapy is a mental health profession that integrates active art-making, the creative process, applied psychological and developmental … [Read more...]
How to thrive during COVID in 2022
As we find ourselves in the third year of the COVID-19 pandemic, it’s hard to assume that even one person in the world exists without feeling the impact. We’ve had to adjust our schedules, living situations, jobs, and relationships in order to learn how to cope with the intense shift our world … [Read more...]
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