Are you tired of the daily grind? Life in the fast lane got you stressed out, anxious, or depressed? Struggling to disconnect and relax? Check out my interview with the Ann Arbor News here and learn how to slow down, reconnect with nature, and discover the healing power of “walk and talk” … [Read more...]

From supermodels to social media, kids these days are bombarded with images of “perfect” – perfect bodies, perfect families, perfect lives. As adults, most of us have come to realize that this perfection doesn’t actually exist, and that most of what appears in the media or on Facebook is a … [Read more...]

Mindfulness. It’s a buzzword being thrown around a lot these days – and for good reason. The practice of mindfulness meditation, which is basically living in the present moment without judgment, has been shown to be beneficial in reducing stress and anxiety, decreasing depression, and learning to … [Read more...]

Anger, while a normal human emotion, can sometimes get us into trouble. It can negatively affect our work, our relationships, and even our physical and mental health. But to understand anger, it’s important to realize what’s behind it. First, your brain is triggered. Anger often serves as a … [Read more...]