Mindfulness. It’s a buzzword being thrown around a lot these days – and for good reason. The practice of mindfulness meditation, which is basically living in the present moment without judgment, has been shown to be beneficial in reducing stress and anxiety, decreasing depression, and learning to … [Read more...]

Anger, while a normal human emotion, can sometimes get us into trouble. It can negatively affect our work, our relationships, and even our physical and mental health. But to understand anger, it’s important to realize what’s behind it. First, your brain is triggered. Anger often serves as a … [Read more...]

We’ve known for years that the food we put into our bodies plays a vital role in maintaining physical health, but did you know that diet and nutrition can also impact our mental state? We used to think that feel good chemicals, such as serotonin, simply resided in the brain. However, research has … [Read more...]

If you’ve ever lied awake at night counting sheep rather than catching ZZZs, you know how utterly frustrating it can be, not to mention how physically and mentally fatigued you feel the next day. Sleep is so vital to our overall health, but according to a study by the Centers for Disease Control and … [Read more...]