Everyone knows that when it comes to the fall and winter seasons in Michigan, we have one of two potential reactions, thrive or retreat. These seasons involve a decrease in sunshine and an abundance of weather, specifically rain, snow, and ice. Some people get excited when the weather changes – the … [Read more...]
Shining a Spotlight on Addiction
Although it goes without saying, those who have been impacted by addiction know it’s – in word – terrible. Lately there has been much-needed attention placed on the problems that addiction creates and the pain associated with it. But what exactly is addiction? How would I know if I or a loved one … [Read more...]
How to Calm Anxiety, Panic, and Dissociation with Grounding Techniques
Anxiety and panic can be scary when unexpected, the same goes for dissociative symptoms like daydreaming, feeling floaty, or “checking out.” Often we are told to take deep breaths and just come back to the present moment when experiencing something like this, but there are other techniques besides … [Read more...]
We’re Rooting for You!
The Impact Houseplants Have on Your Mental Health
When you think of the color green, what’s the first thing that comes to mind? Is it the grass outside? That cute new shirt you bought for spring? Money? Or maybe it's the spinach sitting in your fridge that you swore you would eat this week? When I think of green, I think of plants, the things that … [Read more...]
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