At the time of this writing, it’s been seven weeks since Michigan’s stay at home order was first issued. The toll has been heavy as Michiganders do their part to flatten the curve of COVID-19. At that time citizens scrambled to figure out how to live with this new normal. For many, this also … [Read more...]
Bring it On: Putting a Stop to Bullying
I distinctly remember the day the bullying began – and the day the bullying finally stopped. My first bully was (ironically) my friend’s older sister when I was in elementary school. Why she honed in on me, I’ll never know, but I remember her making fun of my hot pink high-top Converse sneakers as … [Read more...]
The Link Between Physical Fitness and Mental Health
When it comes to our mental health, many of us are aware of the basics: therapy, meditation, medication, mindfulness, relaxation, and leisure. But did you know that nutrition and exercise play a HUGE part in your mental wellbeing? Deepwater Counseling interviewed local fitness and life coach Alex … [Read more...]
Coping With Change: How to Survive Life Transitions
Even though the world is constantly changing, it is human nature to want to hold onto what is comfortable and familiar, or to what we can control. And although life transitions – both negative and positive – are often accompanied by stress, you can learn to navigate change in a healthy way, allowing … [Read more...]
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