Free Therapy Intensive: Managing Stress and Anxiety in the Great Outdoors
Join us for light hiking and nature-based activities to manage anxiety and stress, including mindfulness, sensory experiences, personal reflection, and supportive group discussion. Hosted by counseling intern Eric Throne, this three-session nature intensive is free to all participants and is open to all ages and experience levels. Sessions will be held at County Farm Park in Ann Arbor on Sunday, 8/7 from 4:30 – 6 pm, Thursday, 8/11 from 6:30 – 8 pm, and Friday, 8/12 from 6:30 – 8 pm. Groups will be held rain or shine, with the exception of severe weather conditions.
