Many of us are our own worst critics. We hold ourselves to impossibly high standards, replay mistakes in our heads, and use harsh self-talk in the hopes it will somehow motivate us to do better. But in reality, self-criticism often leaves us feeling stuck, anxious, and defeated.
Pride Month, celebrated every June, celebrates and honors the LGBTQ+ community’s history, resilience, and ongoing fight for equality. Have you ever wondered how Pride Month began, or why it’s held in June? It actually traces back to a pivotal moment.
April showers bring May flowers—and Mental Health Awareness Month. As we head into spring, it’s important to take a moment to reflect on the importance of mental wellness and to raise awareness about mental health conditions that affect millions of people every day.
We all know that life is full of challenges, but for many of us right now, in particular, these are dark times.