Why Regulating Your Emotions is Important—Even as an Adult
Have you ever said something in the heat of the moment that you didn’t mean? Or felt completely overwhelmed by emotions, without knowing how to calm down? If so, you’re not alone.
Blog
Twelve Ways to Support LGBTQ+ Rights This Pride Month
Pride Month, celebrated every June, celebrates and honors the LGBTQ+ community’s history, resilience, and ongoing fight for equality. Have you ever wondered how Pride Month began, or why it’s held in June? It actually traces back to a pivotal moment.
Understanding EMDR Therapy
If you’ve ever found yourself feeling stuck in difficult memories or emotions that just won’t seem to fade, no matter how much you talk about them or try to move on, you’re not alone. Many people carry emotional wounds from their past that continue to show up in everyday life, sometimes in subtle ways like anxiety or self-doubt, and sometimes in bigger ways like panic attacks or depression.
What Is the “Fight-or-Flight” Response? How Anxiety and Stress Show Up in the Body—Not Just the Mind
Anxiety and stress can show up in many ways: racing thoughts, difficulty concentrating, or trouble sleeping. But it’s not just a mental experience—anxiety often manifests physically in the body. To better understand how our bodies respond to anxiety, it’s important to learn how various systems and organs work together when we encounter threats or stressors.