Building Resilience: How Counseling can Help During Challenging Times
We all know that life is full of challenges, but for many of us right now, in particular, these are dark times.
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The Psychological Harm of Whitewashing History
In today’s chaotic and troubling times, where it sometimes seems like disinformation, historical revisionism, and ignorance reign supreme, it’s important to understand how whitewashing the history of minorities can negatively impact us all.
Understanding and Getting Help for Disordered Eating
Did you know that 9 percent of Americans will have an eating disorder at least once during their lifetime? The term eating disorder is commonly understood as, as well as used to describe a mental health disorder characterized by abnormal eating behaviors that negatively impact...
The Mind-Body Connection: Exploring Somatic Therapy
In the recent wellness push to help find ways to navigate stress in addition to traditional talk-therapy, research about the importance of the mind-body connection has been gaining popularity. Studies have shown that stress and trauma not only have emotional and cognitive symptoms and effects on an individual, but physical symptoms as well.