No one enjoys having nightmares. We all experience them at some point in our lives, but for some they can occur so frequently that it may feel like their dreams are consumed by fear, anxiety, or disturbing things. Unfortunately this can spill into our day,...
Everyone knows that when it comes to the fall and winter seasons in Michigan, we have one of two potential reactions, thrive or retreat. These seasons involve a decrease in sunshine and an abundance of weather, specifically rain, snow, and ice. Some people get excited...
When you think of the color green, what’s the first thing that comes to mind? Is it the grass outside? That cute new shirt you bought for spring? Money? Or maybe it's the spinach sitting in your fridge that you swore you would eat this...
When we hear the word “hypnosis,” many of us readily conjure the image of a stage magician snapping their fingers and making an audience member do embarrassing things. While this idea of hypnosis is the prevailing understanding, this is not what clinical hypnosis is. So...