Art is not always about pretty things. It’s about who we are, what happened to us, and how our lives are affected. - Elizabeth Broun What is Art Therapy? Art therapy is a mental health profession that integrates active art-making, the creative process, applied psychological...
As we find ourselves in the third year of the COVID-19 pandemic, it’s hard to assume that even one person in the world exists without feeling the impact. We’ve had to adjust our schedules, living situations, jobs, and relationships in order to learn how to...
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,...
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us...