One of my favorite ways to reduce stress and relax is through a technique called progressive muscle relaxation.* With practice, you can use this tension tamer almost anywhere, anytime. Some people like to begin the day with this exercise while others (like me) enjoy it...
Research has shown that one of the best ways to combat stress and compassion fatigue is with self-care. What we also know if that those of us involved in animal welfare or other helping professions tend to put the needs of others first — so...
Several years ago, while working at the local animal shelter, a co-worker of mine came bursting through the door screaming, “I can’t fucking take this anymore!” I suggested we go outside and get some air. As he lit up a cigarette, he began to sob....
“You’re just too sensitive!” It’s what I’ve heard my whole life, as if sensitivity was a bad thing. If you love, care for, or work with animals chances are you may have heard this as well. Sensitivity, in my humble opinion, is a wonderful personality...