Effective communication is the cornerstone of any healthy relationship. It fosters trust, intimacy, and emotional connection. However, over time, stress and misunderstandings can erode communication, leaving couples feeling disconnected and isolated. Fortunately, Drs. John and Julie Gottman have spent decades developing Gottman Couples Therapy—an evidence-based...
We’ve all been there. You struggled to stay awake while watching your favorite Netflix show only an hour ago. Now that you’re all tucked in nice and cozy, you’re eyelids spring open and your mind begins to race. Without the distraction of the TV to...
When I was growing up, you could flip through a magazine and find all sorts of ways to compare yourself to the airbrushed models on the pages. Nowadays, thanks to social media, the expectations of how we should act, what we should look like, what we should believe
Trauma, which is experienced by 50-60 percent of the population, can alter the course of someone’s life, leaving lasting imprints on their mind and body. Whether stemming from a single devastating event or a series of distressing experiences, trauma manifests in various forms, each with...