Motherhood: Will we ever be Enough?—Part One
Raising children is no easy task. There are countless moments when we're running on fumes, our patience is razor-thin, and yet we must continue to show up.
Blog
The Psychological Harm of Whitewashing History
In today’s chaotic and troubling times, where it sometimes seems like disinformation, historical revisionism, and ignorance reign supreme, it’s important to understand how whitewashing the history of minorities can negatively impact us all.
Understanding and Getting Help for Disordered Eating
Did you know that 9 percent of Americans will have an eating disorder at least once during their lifetime? The term eating disorder is commonly understood as, as well as used to describe a mental health disorder characterized by abnormal eating behaviors that negatively impact...
The Role of Resilience in Healing from Trauma
Did you know two-thirds of people recover from trauma without developing a more serious disorder, such as PTSD (post-traumatic stress disorder)? What’s their secret? While there isn’t just one answer, we do know that people with low levels of resilience are at more risk of...