Did you know that 9 percent of Americans will have an eating disorder at least once during their lifetime? The term eating disorder is commonly understood as, as well as used to describe a mental health disorder characterized by abnormal eating behaviors that negatively impact...
Did you know two-thirds of people recover from trauma without developing a more serious disorder, such as PTSD (post-traumatic stress disorder)? What’s their secret? While there isn’t just one answer, we do know that people with low levels of resilience are at more risk of...
The winter months often bring to mind images of warmth and joy: family gatherings, twinkling lights, and cozy moments by the fire. But for many, this season can feel far from idyllic. The holiday scenes portrayed in movies—picturesque snow-covered towns, perfect family celebrations, and heartwarming...
In the recent wellness push to help find ways to navigate stress in addition to traditional talk-therapy, research about the importance of the mind-body connection has been gaining popularity. Studies have shown that stress and trauma not only have emotional and cognitive symptoms and effects on an individual, but physical symptoms as well.