As we transition into spring, nature reminds us that growth takes time. Trees begin to bud, days are longer with more sunlight, and weather starts to shift. When we begin to see these shifts in nature , it may appear sudden, like nature has started...
The phrase “self-care” has increasingly grown in popularity these days, especially when describing doing things that generally make us feel good, or things that can help prevent burnout. However, self-care is so much more than just one-time, feel good activities like taking a bubble bath or going shopping.
Anxiety and stress can show up in many ways: racing thoughts, difficulty concentrating, or trouble sleeping. But it’s not just a mental experience—anxiety often manifests physically in the body. To better understand how our bodies respond to anxiety, it’s important to learn how various systems and organs work together when we encounter threats or stressors.