Anxiety shows up in many forms, and two of the most commonly confused conditions are Obsessive-Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). While both involve worry, discomfort, and intrusive thoughts, they function very differently beneath the surface. Understanding these differences is essential for anyone seeking clarity about their own experiences or trying to support a loved one.
Have you ever said something in the heat of the moment that you didn’t mean? Or felt completely overwhelmed by emotions, without knowing how to calm down? If so, you’re not alone.
Anxiety and stress can show up in many ways: racing thoughts, difficulty concentrating, or trouble sleeping. But it’s not just a mental experience—anxiety often manifests physically in the body. To better understand how our bodies respond to anxiety, it’s important to learn how various systems and organs work together when we encounter threats or stressors.
We’ve all been there. You struggled to stay awake while watching your favorite Netflix show only an hour ago. Now that you’re all tucked in nice and cozy, you’re eyelids spring open and your mind begins to race. Without the distraction of the TV to...