Why Regulating Your Emotions is Important—Even as an Adult
Have you ever said something in the heat of the moment that you didn’t mean? Or felt completely overwhelmed by emotions, without knowing how to calm down? If so, you’re not alone.
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Tips to Manage Anger Around Your Family During the Holidays
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like...